Eat A Rainbow!

Hello everyone. You might think that I'm insane when you read the title for this post- Eat a Rainbow. Wait, don't make your judgement too early. What I'm going to share with you all today is the rainbow of fruits and vegetables. Do you all know that the more colorful your fruits and vegetables, the better protection you get from common diseases and illnesses? Scientists have made astouding discoveries about the health benefits of highly pigmented fruits and vegetables. You can enjoy the added all-round bonus such as vitamins, fiber and enzymes as well.


Colour of Health

1. BLUE & PURPLE- anthocyanins & phenolics, leutin, zeaxanthin, vitamin C, fiber, falvanoids, ellagic acid. 
- Limits activity of cancer cells
- Anti-carcinogens in the digestive tract
- Fights inflammation
- Boosts immune system
- Promotes urinary tract health- Promotes memory function  


 2. RED- Lycopene, anthocyanin, ellagic acid, Quercetin, Hesperidin 
- For healthy heart
- Lowers blood pressure
- Good for memory function
- Reduces risk of prostate cancer
- Reduces tumor growth
- Promotes urinary tract health

3. GREEN- Lutein & indoleschlorophyll, fiber, lutein, zeaxanthin, folate, vitamin C, calcium
- Lowers risk of liver and other cancer
- Lowers cholesterol
- Vision health
- Strong bones and teeth
- Fights harmful free-radicals
- Boosts immune system activity

4. WHITE/ BROWN- Allicin & Selenium, Beta-glucens, EGCG, Lignans
- Activates natural killer B & T cells
- Reduces risk of colon, breast, prostate cancer
- Balances hormone levels
- Reduce risk of hormone related cancers
- Maintain cholesterol levels



5. YELLOW/ ORANGE- Beta-Cryptoxanthin, Alpha- Carotene: beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C
- Promotes good vision
- Lowers prostate cancer risk
- Lowers LDL cholesterol 
- Lowers Blood pressure
- Promotes bone & cell growth
- Bolsters immunity
- Staves off inflammation
- Counters negative effects of high fat foods 



Do you all also face the problem of buying and storing fresh fruits and vegetables as I always do? If yes, you might find that the following information can help you to solve the problem. 

1. Look for good shape, texture, color and a fresh smell.
2. Shop often & buy what you need to eat within a few days. 
3. Buy very fresh fruits and vegetables from a trusted vendor. 
4. Develop a good rapport with the vendor- you can even get them to choose the best of their product for you. 
5. Or they may even given you tips on how to buy the freshest goods. 
6. Don't buy limp, blemished or soggy items.
7. Don't store fruits & vegetables with meat, poultry or fish. 
8. Use separate chopping boards for fruits & vegetables. 


Start to think color and add years to your life. When you next fill your shopping cart or your plate, Think. The more the color, the more powerful your health benefits!



Love, 
Beverly.



     


     

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