Penang Bridge International Marathon: Running Clinic
The very first
Penang Bridge International Marathon Running Clinic was held on last Sunday at Penang Botanical
garden from 7:30-10:00am. The Running
Clinic is free of charge and the runners who attend can get the cool tips and
tricks on running from a professional trainer, Frank Chong. Sound great,
right? As one of the participant and the
marathon beginner, I definitely need a basic kick-start on running for the
improvement of my running performance . It's time to build up my stamina
and prepare for the challenging Marathon.
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#1- The Running
Clinic was conducted by professional trainers.
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#2- A good warm-up
is very important before start the run to ensure our muscles are well supplied
with oxygen. It's also help to
raise the temperature of our muscles for optimal flexibility and efficiency.
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#4- Water Station
with light food and 100 plus were prepared for the runners.
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#5- 5-10 minutes of
Cool-down is a must after the run to keep our blood flowing throughout our body
as sudden stop from excises can cause light-headedness when our heart rate and
blood pressure drop quickly.
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#6- The first 200
participants who signed on had the chance to receive the freebies exclusively
from
ASICS.
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There will be more
running clinics at different places around Malaysia:
Don't miss it!!!
Regards,
Beverly
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